Check Out Our
https://www.coeus-ed.com/pages/the-drink-link https://www.coeus-ed.com/pages/understanding-and-preventing-burnout Here is a range of resources from the Coeus experts to help enhance your knowledge.
Healthy vs. Unhealthy Coaching Behaviors
Learn how to identify and avoid unhealthy coaching behaviors, as well as modifications you can make to your own approach to become a legendary coach!
Adult Health And Performance: The Drink Link
Exploring the link between physical activity levels and alcohol consumption.
Feedback and Performance
Explore research and beliefs on providing feedback while coaching.
Coeus Presentation Notes: NICA Leaders' Summit
Here's an overview of the topics and tools Tim covered during his Leaders' Summit presentation on managing risk and avoiding injury.
Are Multiple Sports Better Than One?
Discover the benefits of cross-training and why it's important for your health.
Understanding and Preventing Burnout
Burnout can be tricky to overcome once it's set in. Learn effective methods for preventing burnout and promoting more fun in sports.
Sports Nutrition - Nutrition Overview
Here's a handy breakdown of the timing and quantity of carbs and fluid needed to help fuel your next adventure.
Sports Nutrition - Pre- and Intra-Ride Foods
Examples of pre- and intra-ride foods to fuel your rides.
Learn about various tools you can use for free to help identify and manage your training intensity.
In The Zone - Training Zone 4/5
Learn how to get the most from your hard training efforts in Zones 4 and 5.
In The Zone - Training Zone 3
Come learn the facts (and drama) about Zone 3.
In The Zone - Training Zone 2
Let's discuss the most underutilized zone for athletic performance.
In The Zone - Training Zone 1
Learn about the easiest (and subsequently most difficult) training zone.
The Connection - Training Zones and Nutrition
Learn how to optimize your sports performance by balancing your training intensity and nutrition.
The Connection - Training Zones and Injuries
Injuries are never fun. Learn how training zones can help reduce the likelihood of injury!
Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
The easy way to build up your fitness.https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-planhttps://www.coeus-ed.com/pages/building-a-team-training-plan-part-3https://www.coeus-ed.com/pages/race-day-nutrition
Weight Training for Beginners
Gain helpful tips on cross-training with weights with our printable information sheet.
Race Day Nutrition
Learn the basics of effective nutrition prior to and during a race.
Supplementation and Performance - What About Regulation?
Learn about regulatory limitations when it comes to supplements.https://www.coeus-ed.com/pages/what-about-regulation
Supplementation and Performance - What About Supplements?
Learn about some basic considerations when it comes to supplements.
Training in the Heat - Preparing for Warm-Weather Activities
Learn about heat-management techniques for warm-weather activities.
Building a Team Training Plan - The Finish Line
Learn strategies for successfully implementing your team training plan.
Building a Team Training Plan - The Cycles
Learn how to build a team training plan.
Building a Team Training Plan - The Starting Line
Learn how to prepare for building a team training plan.
When Water Becomes Dangerous - Exercise-Associated Hyponatremia
Learn about the causes of water intoxication and how to prevent it.
Focus on the Big Picture - Three Tips for Nutrition in High School Athletes
Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.
Free Training Programs
If you enjoy these free resources, consider supporting Coeus in our mission to continue producing high-quality resources, accessible to all NICA coaches. Your donation helps ensure NICA coaches like yourself have access to a growing library of educational content and resources relevant to their work with today’s youth athletes. We appreciate your support!