Articles
Here is a range of resources from the Coeus experts to help enhance your knowledge.
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In The Zone - Training Zone 4/5
Learn how to get the most from your hard training efforts in Zones 4 and 5.
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In The Zone - Training Zone 3
Come learn the facts (and drama) about Zone 3.
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In The Zone - Training Zone 2
Let's discuss the most underutilized zone for athletic performance. -
In The Zone - Training Zone 1
Learn about the easiest (and subsequently most difficult) of the training zones.
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The Connection - Training Zones and Nutrition
Learn how to optimize your sports performance by balancing your training intensity and nutrition. -
The Connection - Training Zones and Injuries
Injuries are never fun. Learn how training zones can help reduce the likelihood of injury!
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Sports Nutrition Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
- Exercise Snacks The easy way to build up your fitness.https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-planhttps://www.coeus-ed.com/pages/building-a-team-training-plan-part-3https://www.coeus-ed.com/pages/race-day-nutrition
- Weight Training for Beginners Gain helpful tips on cross-training with weights with our printable information sheet.
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Race Day Nutrition Learn the basics of effective nutrition prior to and during a race.
- Supplementation and Performance - What About Regulation? Learn about regulatory limitations when it comes to supplements.https://www.coeus-ed.com/pages/what-about-regulation
- Supplementation and Performance - What About Supplements? Learn about some basic considerations when it comes to supplements.
- Training in the Heat - Preparing for Warm-Weather Activities Learn about heat management techniques for warm-weather activities.
- Building a Team Training Plan - The Finish Line
- Learn strategies for successfully implementing your team training plan.
- Building a Team Training Plan - The Cycles Learn how to build a team training plan.
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Building a Team Training Plan - The Starting Line Learn about how to prepare for building a team training plan.
- When Water Becomes Dangerous - Exercise-Associated Hyponatremia Learn about the causes of water intoxication as well as how to prevent it.
- Focus on the Big Picture - Three Tips for Nutrition in High School Athletes Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.
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