Coeus

Here is a range of resources from the Coeus experts to help enhance your knowledge. 

• In The Zone - Training Zone 4/5
  Learn how to get the most from your hard training efforts in Zones 4 and 5.
  
• In The Zone - Training Zone 3          
  Come learn the facts (and drama) about Zone 3.
  
• In The Zone - Training Zone 2                               
  Let's discuss the most underutilized zone for athletic performance.
• In The Zone - Training Zone 1                                       
  Learn about the easiest (and subsequently most difficult) of the training zones.
  
• The Connection - Training Zones and Nutrition
  Learn how to optimize your sports performance by balancing your training intensity and nutrition.
• The Connection - Training Zones and Injuries
  Injuries are never fun. Learn how training zones can help reduce the likelihood of injury!
  
• Sports Nutrition                                                                                            Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
  
• Exercise Snacks                                                                                                   The easy way to build up your fitness.https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-planhttps://www.coeus-ed.com/pages/building-a-team-training-plan-part-3https://www.coeus-ed.com/pages/race-day-nutrition
• Weight Training for Beginners                                                                      Gain helpful tips on cross-training with weights with our printable information sheet.
• Race Day Nutrition                                                                                                  Learn the basics of effective nutrition prior to and during a race.            
  
• Supplementation and Performance - What About Regulation?              Learn about regulatory limitations when it comes to supplements.https://www.coeus-ed.com/pages/what-about-regulation
• Supplementation and Performance - What About Supplements?            Learn about some basic considerations when it comes to supplements.
• Training in the Heat - Preparing for Warm-Weather Activities              Learn about heat management techniques for warm-weather activities.
• Building a Team Training Plan - The Finish Line                                     
• Learn strategies for successfully implementing your team training plan.
• Building a Team Training Plan - The Cycles                                                         Learn how to build a team training plan.
• Building a Team Training Plan - The Starting Line                                    Learn about how to prepare for building a team training plan.
  
• When Water Becomes Dangerous - Exercise-Associated Hyponatremia  Learn about the causes of water intoxication as well as how to prevent it.
• Focus on the Big Picture - Three Tips for Nutrition in High School Athletes Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.