Articles
https://www.coeus-ed.com/pages/the-drink-link https://www.coeus-ed.com/pages/understanding-and-preventing-burnout Here is a range of resources from the Coeus experts to help enhance your knowledge.
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Healthy vs. Unhealthy Coaching Behaviors
Learn how to identify and avoid unhealthy coaching behaviors, as well as modifications you can make to your own approach to become a legendary coach!
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Adult Health And Performance: The Drink Link
Exploring the link between physical activity levels and alcohol consumption.
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Feedback and Performance
Explore research and beliefs on providing feedback while coaching.
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Coeus Presentation Notes: NICA Leaders' Summit
Here's an overview of the topics and tools Tim covered during his Leaders' Summit presentation on managing risk and avoiding injury. -
Are Multiple Sports Better Than One?
Discover the benefits of cross-training and why it's important for your health. -
Understanding and Preventing Burnout
Burnout can be tricky to overcome once it's set in. Learn effective methods for preventing burnout and promoting more fun in sports. -
Sports Nutrition - Nutrition Overview
Here's a handy breakdown of the timing and quantity of carbs and fluid needed to help fuel your next adventure.
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Sports Nutrition - Pre- and Intra-Ride Foods
Examples of pre- and intra-ride foods to fuel your rides. -
Training Intensity
Learn about various tools you can use for free to help identify and manage your training intensity.
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In The Zone - Training Zone 4/5
Learn how to get the most from your hard training efforts in Zones 4 and 5.
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In The Zone - Training Zone 3
Come learn the facts (and drama) about Zone 3.
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In The Zone - Training Zone 2
Let's discuss the most underutilized zone for athletic performance. -
In The Zone - Training Zone 1
Learn about the easiest (and subsequently most difficult) training zone.
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The Connection - Training Zones and Nutrition
Learn how to optimize your sports performance by balancing your training intensity and nutrition. -
The Connection - Training Zones and Injuries
Injuries are never fun. Learn how training zones can help reduce the likelihood of injury!
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Sports Nutrition
Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
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Exercise Snacks
The easy way to build up your fitness.https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-planhttps://www.coeus-ed.com/pages/building-a-team-training-plan-part-3https://www.coeus-ed.com/pages/race-day-nutrition -
Weight Training for Beginners
Gain helpful tips on cross-training with weights with our printable information sheet. -
Race Day Nutrition
Learn the basics of effective nutrition prior to and during a race.
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Supplementation and Performance - What About Regulation?
Learn about regulatory limitations when it comes to supplements.https://www.coeus-ed.com/pages/what-about-regulation -
Supplementation and Performance - What About Supplements?
Learn about some basic considerations when it comes to supplements. -
Training in the Heat - Preparing for Warm-Weather Activities
Learn about heat-management techniques for warm-weather activities. -
Building a Team Training Plan - The Finish Line
Learn strategies for successfully implementing your team training plan. -
Building a Team Training Plan - The Cycles
Learn how to build a team training plan. -
Building a Team Training Plan - The Starting Line
Learn how to prepare for building a team training plan.
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When Water Becomes Dangerous - Exercise-Associated Hyponatremia
Learn about the causes of water intoxication and how to prevent it. -
Focus on the Big Picture - Three Tips for Nutrition in High School Athletes
Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.
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If you enjoy these free resources, consider supporting Coeus in our mission to continue producing high-quality resources, accessible to all NICA coaches. Your donation helps ensure NICA coaches like yourself have access to a growing library of educational content and resources relevant to their work with today’s youth athletes. We appreciate your support!