Coeus

• Race Snacks
  Looking for pre- and intra-ride-appropriate snack ideas? We've put together some food ideas to try, and the nutritional recommendations behind them.
• Preparing for Race Day 
  Discover 5 useful tips to help you reach race day fully prepared.
• Sports Nutrition
  Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
• The Connection - Training Zones and Nutrition
  Learn how to optimize your sports performance by balancing your training intensity and nutrition. 
• Sports Nutrition - Nutrition Overview
  Here's a handy breakdown of the timing and quantity of carbs and fluid needed to help fuel your next adventure.
• Sports Nutrition - Pre- and Intra-Ride Foods 
  Examples of pre- and intra-ride foods to fuel your rides.
  
• Race Day Nutrition
  Learn the basics of effective nutrition prior to and during a race.
  
• When Water Becomes Dangerous - Exercise-Associated Hyponatremia 
  Learn about the causes of water intoxication and how to prevent it.
  
• Focus on the Big Picture - Three Tips for Nutrition in High School Athletes
  Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.
• Supplementation and Performance - What About Supplements?
  Learn about some basic considerations when it comes to supplements.
• Supplementation and Performance - What About Regulation?
  Learn about regulatory limitations when it comes to supplements.

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