Looking for pre- and intra-ride-appropriate snack ideas? We've put together some food ideas to try, and the nutritional recommendations behind them.
Preparing for Race Day
Discover 5 useful tips to help you reach race day fully prepared.
Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
The Connection - Training Zones and Nutrition
Learn how to optimize your sports performance by balancing your training intensity and nutrition.
Sports Nutrition - Nutrition Overview
Here's a handy breakdown of the timing and quantity of carbs and fluid needed to help fuel your next adventure.
Sports Nutrition - Pre- and Intra-Ride Foods
Examples of pre- and intra-ride foods to fuel your rides.
Race Day Nutrition
Learn the basics of effective nutrition prior to and during a race.
When Water Becomes Dangerous - Exercise-Associated Hyponatremia
Learn about the causes of water intoxication and how to prevent it.
Focus on the Big Picture - Three Tips for Nutrition in High School Athletes
Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.
Supplementation and Performance - What About Supplements?
Learn about some basic considerations when it comes to supplements.
Supplementation and Performance - What About Regulation?
Learn about regulatory limitations when it comes to supplements.
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