Coeus

• Tips For Night Riding
  Get tips on how to stay safe and have fun on the trails during your next night riding session.
• Training In Cold Weather
  Learn how to safely prolong your outdoor riding as the temperatures drop.
• Preparing for Race Day 
  Discover 5 useful tips to help you reach race day fully prepared.
• Exercise Snacks
  The easy way to build up your fitness.
• Are Multiple Sports Better Than One? 
  Discover the benefits of cross-training and why it's important for your health.
• Weight Training for Beginners
  Gain helpful tips on cross-training with weights with our printable information sheet. 
• Training in the Heat - Preparing for Warm-Weather Activities             
  Learn about heat-management techniques for warm-weather activities.
• Training Intensity
  Learn about various tools you can use for free to help identify and manage your training intensity. 
• In The Zone - Training Zone 1                                       
  Learn about the easiest (and subsequently most difficult) training zone.
• In The Zone - Training Zone 2                               
  Let's discuss the most underutilized zone for athletic performance.
  
• In The Zone - Training Zone 3 
  Come learn the facts (and drama) about Zone 3.
  
• In The Zone - Training Zone 4/5
  Learn how to get the most from your hard training efforts in Zones 4 and 5.
• Building a Team Training Plan - The Starting Line
  Learn how to prepare for building a team training plan.
  
• Building a Team Training Plan - The Cycles              
  Learn how to build a team training plan.
  
• Building a Team Training Plan - The Finish Line 
  Learn strategies for successfully implementing your team training plan.
• The Connection - Training Zones and Injuries
  Injuries are never fun. Learn how training zones can help reduce the likelihood of injury!
• The Connection - Training Zones and Nutrition
  Learn how to optimize your sports performance by balancing your training intensity and nutrition.
• Feedback and Performance
  Explore research and beliefs on providing feedback while coaching.
• Adult Health And Performance: The Drink Link
  Exploring the link between physical activity levels and alcohol consumption.
  

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