Are you ready for the upcoming cycling season?

We're here to help you prepare! The four-week session in this block is built to help riders establish a solid foundation of fitness. We'll build on this foundation in later blocks as we continue preparing for the season. We provide you with two 1-hour training sessions per week created by our resident exercise physiologist, Tim Curry. These are designed to be done indoors but can be taken outside with ease. The shorter 1-hour sessions are ideal for riders with beginner fitness or who have time constraints. If you are a moderate to advanced fitness rider with the available time, check out our Block 1 - 1.5 hour-long session option.

Once you enroll, a new training plan will show up for you in this course each week for you to follow at home.

Let's get ready for the season!

***If you use Zwift you can join Tim on rides if you catch him on the virtual roads. Just follow "Tim Curry (Coeus)" to connect with him!

Course curriculum

  • 01

    Welcome to your indoor training plan

    • Welcome to Indoor Training Block 1

    • Indoor Training Intro and Set Up

    • Training Terms and Conditions

  • 02

    Week 1 Training Plan

    • Block 1 Focus

    • Week 1

  • 03

    Week 2 Training Plan

    • Week 2

  • 04

    Week 3 Training Plan

    • Week 3

  • 05

    Week 4 Training Plan

    • Week 4 Wrap Up

    • Week 4

  • 06

    Up Next

    • Training Block #2

    • Training Program Feedback Survey

Course Designer

An avid mountain biker, and former racer, Tim spends much of his leisure time on the trails around Boise, ID. Tim is an Exercise Physiologist who teaches at Boise State University and the College of Western Idaho. In addition to teaching, he also works for the US Speedskating National Olympic team as the Head of Training Sciences in their Sports Science Commission, as well as co-running Coeus Education Systems. Tim is a NICA Level 3 coach, and the assistant head coach with the Boise Brave cycling team. With over a decade of experience in the field, you can find Tim teaching any of the courses available in the Coeus Performance Track.


Co-founder, Performance Professor