Winter Indoor Training Block 2 - 1.5 hours per session
We're here to help you prepare! The four-week session in this block is built to help riders expand on their solid foundation of fitness with higher intensity work around lactate threshold. We provide you with two 1.5-hour training sessions per week created by our resident exercise physiologist, Tim Curry. These are designed to be done indoors but can be taken outside with ease. The longer 1.5-hour sessions are ideal for riders with moderate to advanced fitness and the available time. If you are a beginner or have time constraints, check out our Block 2 - hour-long session option.
Once you enroll, a new training plan will show up in this course each week for you to follow at home.
Let's get ready for the season!
Welcome to Indoor Training Block 2
Indoor Training Intro and Set Up
Training Terms and Conditions
Block 2 Focus
Week 1
Week 2
Week 3
Week 4 Wrap Up
Week 4
Training Block #3
Training Program Feedback Survey