Coeus

Tips For Night Ridinghttps://www.coeus-ed.com/pages/training-in-cold-weather

• Process Over Outcome
  When it comes to goal setting the way you set up your goals matters. Learn the small steps to goal setting that help improve self-esteem and reduce frustration.https://www.coeus-ed.com/pages/race-snacks
• Stress Management 
  Learn ways to help your team manage stress and support mental health through mindfulness practices.
• Tips For Night Riding
  Get tips on how to stay safe and have fun on the trails during your next night riding session.
• Training In Cold Weather
  Learn how to safely prolong your outdoor riding as the temperatures drop.
  
• Race Snacks
  Looking for pre- and intra-ride-appropriate snack ideas? We've put together some food ideas to try, and the nutritional recommendations behind them.
  
• Preparing for Race Day 
  Discover 5 useful tips to help you reach race day fully prepared.
  
• Healthy vs. Unhealthy Coaching Behaviors  
  Learn how to identify and avoid unhealthy coaching behaviors, as well as modifications you can make to your own approach to become a legendary coach!
  
• Adult Health And Performance: The Drink Link
  Exploring the link between physical activity levels and alcohol consumption.
  
• Feedback and Performance
  Explore research and beliefs on providing feedback while coaching.
  
• Coeus Presentation Notes: NICA Leaders' Summit
  Here's an overview of the topics and tools Tim covered during his Leaders' Summit presentation on managing risk and avoiding injury.
• Are Multiple Sports Better Than One? 
  Discover the benefits of cross-training and why it's important for your health.
• Understanding and Preventing Burnout 
  Burnout can be tricky to overcome once it's set in. Learn effective methods for preventing burnout and promoting more fun in sports.
• Sports Nutrition - Nutrition Overview
  Here's a handy breakdown of the timing and quantity of carbs and fluid needed to help fuel your next adventure.
  
• Sports Nutrition - Pre- and Intra-Ride Foods 
  Examples of pre- and intra-ride foods to fuel your rides.
• Training Intensity
  Learn about various tools you can use for free to help identify and manage your training intensity.
  
• In The Zone - Training Zone 4/5
  Learn how to get the most from your hard training efforts in Zones 4 and 5.
  
• In The Zone - Training Zone 3  
  Come learn the facts (and drama) about Zone 3.
  
• In The Zone - Training Zone 2                               
  Let's discuss the most underutilized zone for athletic performance.
• In The Zone - Training Zone 1                                       
  Learn about the easiest (and subsequently most difficult) training zone.
  
• The Connection - Training Zones and Nutrition
  Learn how to optimize your sports performance by balancing your training intensity and nutrition.
• The Connection - Training Zones and Injuries
  Injuries are never fun. Learn how training zones can help reduce the likelihood of injury!
  
• Sports Nutrition
  Learn how effective sports nutrition can save you from the dreaded 'bonk' and reduce athletic injury.
  
• Exercise Snacks
  The easy way to build up your fitness.https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-plan https://www.coeus-ed.com/pages/building-a-team-training-planhttps://www.coeus-ed.com/pages/building-a-team-training-plan-part-3https://www.coeus-ed.com/pages/race-day-nutrition
• Weight Training for Beginners
  Gain helpful tips on cross-training with weights with our printable information sheet.
• Race Day Nutrition
  Learn the basics of effective nutrition prior to and during a race.            
  
• Supplementation and Performance - What About Regulation?
  Learn about regulatory limitations when it comes to supplements.https://www.coeus-ed.com/pages/what-about-regulation
• Supplementation and Performance - What About Supplements?
  Learn about some basic considerations when it comes to supplements.
• Training in the Heat - Preparing for Warm-Weather Activities             
  Learn about heat-management techniques for warm-weather activities.
• Building a Team Training Plan - The Finish Line 
  Learn strategies for successfully implementing your team training plan.
• Building a Team Training Plan - The Cycles              
  Learn how to build a team training plan.
• Building a Team Training Plan - The Starting Line
  Learn how to prepare for building a team training plan.
  
• When Water Becomes Dangerous - Exercise-Associated Hyponatremia 
  Learn about the causes of water intoxication and how to prevent it.
• Focus on the Big Picture - Three Tips for Nutrition in High School Athletes
  Explore three basic things any coach can do to help promote healthy (or at least healthier) nutrition practices with their youth athletes.

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