How's Your Base?

Join us for the FREE Base Camp Training Series! Whether you're preparing for the upcoming season or maintaining your base while avoiding inhospitable weather, our comprehensive training series provides a safe and fun environment for you to thrive and grow in a group setting. 

The Base Camp Training Series includes several four-week training blocks, each focused on developing specific adaptations. Each block offers multiple rides per week, as well as morning and evening options. Base Camp rides are set up as club events in Zwift with a chat option in a club Discord channel to help you connect with your fellow riders. 

Check out the course curriculum to get started!

***Participation in this series requires an active Zwift account and Zwift-compatible trainer.***

Course curriculum

  • 01

    Base Camp Training Series - Block 2

    • Step 1 (Before the First Ride) - Create a Zwift Account

    • Step 2 (Before the First Ride) - Zwift Workout Files

    • Step 3 (Before the First Ride) - Become a Zwift Follower

    • Step 4 (Before the First Ride) - Register for the Discord Server

    • Step 5 (Each New Ride Week) - Join the Training Event

    • Help us continue to provide free resources!

Training Developer and Instructor

An avid mountain biker, and former racer, Tim spends much of his leisure time on the trails around Boise, ID. Tim is an Exercise Physiologist who teaches at Boise State University and the College of Western Idaho. In addition to teaching, he also works for the US Speedskating National Olympic team as the Head of Training Sciences in their Sports Science Commission, as well as co-running Coeus Education Systems. Tim is a coach development manager for the Idaho Interscholastic Cycling League, as well as a level 3 NICA coach and NICA coach supporter. With over a decade of experience in the field, you can find Tim teaching any of the courses available in the Coeus Performance Track.


Co-founder, Performance Professor