Join Coeus Education Systems, and the Trek Boise Bike Club for a FREE winter indoor training series that will prepare you to walk into spring riding on a new level.
This winter indoor training series includes several four-week training blocks, each focused on developing specific adaptations. Each block offers two evening rides per week, held Tuesday and Thursday from 5-6:30 pm. We will utilize a private Zwift meetup along with a Zoom room for a more 'in-person' experience as we build our fitness over the winter.
The fourth and final four-week block starts on February 8th!
Space is limited, so make sure to sign up and reserve your spot now.
***Participation in this series requires an active Zwift account and Zwift-compatible trainer.***
Step 1 - Create a Zwift Account
Step 2 - Download Zwift Workout Files
Step 3 - Become a Follower
Step 4 - Register for the Zoom Room (Optional, but Recommended)
Step 5 - Accept the Meetup Invite
Tim Curry, MS ACSM-RCEP
Co-founder, Performance Professortim@coeus-ed.com