Coeus

Exercise snacks are a simple, effective way to improve your cardiometabolic health and help reduce the rate of fitness losses tied to inactivity. This is a quick and easy technique you can incorporate into your average day to help meet your fitness goals.

Download: Exercise Snack.pdf

If you enjoyed this free resource, consider supporting Coeus in our mission to continue producing high-quality resources, accessible for all NICA coaches. Your donation helps ensure NICA coaches like yourself have access to a growing library of educational content and resources relevant to their work with today’s youth athlete. We appreciate your support!