Coeus

Jump into an in-depth exploration of training tools and zones tailored for use within a NICA team. Within this course, you will explore various ways to assess training intensity, their pros and cons, and how to apply this to your personal or team training. This knowledge doesn't just apply to training. Understanding and teaching athletes how to utilize simple training tools (including ones with no additional cost to the athlete or team) is a simple way to improve team training time. For example, this can help athletes monitor how hard they are going and help prevent the dreaded bonk mid-way through a ride.

While this course can be taken as a stand-alone learning experience on these topics, it is best taken alongside the other performance track courses. This will enhance the knowledge found in Basic of Training Program Design by allowing you to fine-tune the methods and training zones used within your training plans.

This course is eligible for 1 NICA CEU when completed fully as directed. Our CEU-eligible courses are designed to involve an average of 1 hour of content learning per NICA CEU. 

*Estimated course duration does not include time spent on quizzes, the final exam, or the introduction and course evaluation modules. Please be aware that this time is an approximation and personal completion time may vary depending on internet speed and individual learning style differences.