Endurance Training Tools and Zones
Jump into an in-depth exploration of training tools and zones tailored for use within a NICA team. Within this course, you will explore various ways to assess training intensity, their pros and cons, and how to apply this to your personal or team training. This knowledge doesn't just apply to training. Understanding and teaching athletes how to utilize simple training tools (including ones with no additional cost to the athlete or team) is a simple way to improve team training time. For example, this can help athletes monitor how hard they are going and help prevent the dreaded bonk mid-way through a ride.
While this course can be taken as a stand-alone learning experience on these topics, it is best taken alongside the other performance track courses. This will enhance the knowledge found in Basic of Training Program Design by allowing you to fine-tune the methods and training zones used within your training plans.
This course is eligible for 1 NICA CEU when completed fully as required.
Measures of Training Intensity Presentation
Endurance Training Tools
Training Tools Onesheet
Training Tools Quiz
Endurance Training Zones
Training Zones Presentation
Training Zones Onesheet
Training Zones Quiz
XC Racer - Tools and Zones Application
Adventure rider - Tools and Zones Application
Recommendations for the exam
You are almost done!
End of Course Evaluation
Tim Curry, MS ACSM-RCEP
Co-founder, Performance Professortim@coeus-ed.com