Carbohydrates, fats, protein, and water are all key to health and athletic performance. These four areas are the macronutrients of our diet. This course will explore what macronutrients are, how they are utilized within the body, and the ideal dietary sources of each. You will learn how to identify macronutrient needs and select appropriate macronutrient sources for individuals of all levels and ages.
This course is eligible for 1 NICA CEU when completed fully as required.
Macronutrient Mastery Application Presentation
Macronutrient Mastery Application Video
Macronutrient Mastery Application Onesheet
Macronutrient Mastery Coaching Cards
Recommendations for the exam
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Mary Ginnetti, MS RD