Key Facets of Endurance Nutrition
Key facets of endurance nutrition covers foundational information related to eating to optimize athletic performance and recovery. This will include energy metabolism highlights, carbohydrate-loading and carbohydrate-cycling, recovery nutrition, protein requirements for lean body mass optimization in endurance athletes and calculating nutrient needs for in-season and off-season phases.
This course is eligible for 1 NICA CEU when completed fully as required.
Macronutrient Considerations Video
Macronutrient Considerations Presentation
Macronutrient Considerations OneSheet
Macronutrients Considerations Quiz
Carbohydrate Loading Video
Carbohydrate Loading Presentation
Carbohydrate Loading OneSheet
Carbohydrate Loading Quiz
Nutrition Periodization Video
Nutrition Periodization Presentation
Nutrition Periodization OneSheet
Nutrition Periodization Quiz
Recommendations for the exam
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Mary Ginnetti, MS RD