Key Facets of Endurance Nutrition
Key facets of endurance nutrition covers foundational information related to eating to optimize athletic performance and recovery. This will include energy metabolism highlights, carbohydrate-loading and carbohydrate-cycling, recovery nutrition, protein requirements for lean body mass optimization in endurance athletes and calculating nutrient needs for in-season and off-season phases.
This course is eligible for 1 NICA CEU when completed fully as directed. Our CEU-eligible courses are designed to involve an average of 1 hour of content learning per NICA CEU.
*Estimated course duration does not include time spent on quizzes, the final exam, or the introduction and course evaluation modules. Please be aware that this time is an approximation and personal completion time may vary depending on internet speed and individual learning style differences.
Macronutrient Considerations Video
Macronutrient Considerations Presentation
Macronutrient Considerations OneSheet
Macronutrients Considerations Quiz
Carbohydrate Loading Video
Carbohydrate Loading Presentation
Carbohydrate Loading OneSheet
Carbohydrate Loading Quiz
Information Sources
Nutrition Periodization Video
Nutrition Periodization Presentation
Nutrition Periodization OneSheet
Nutrition Periodization Quiz
Information Sources
Hydration Video
Hydration Presentation
Hydration OneSheet
Hydration Quiz
Information Sources
Recommendations for the exam
Final Exam
You are almost done!
End of Course Evaluation
Instructor Bio:
Mary Ginnetti, MS RD
Nutrition Professor