Fueling Strategies For Race Day
Fueling Strategies For Race Day teaches you how to design fueling strategies for athletic events, including pre-, intra-, and post-event meals and snacks. Avoid the dreaded 'bonk' and perform at your best with an efficient approach to fueling and hydration for high-intensity activities.
This course is eligible for 1 NICA CEU when completed fully as required.
Intra-race Nutrition Video
Intra-race Nutrition Presentation
Intra-race Nutrition Quiz
Intra-race Nutrition OneSheet
Information Sources
Post-race Nutrition Video
Post-race Nutrition Presentation
Post-race Nutrition Quiz
Post-race Nutrition OneSheet
Information Sources
Case Study Video
Case Study Quiz
Recommendations for the exam
Fueling Strategies for Race Day Final Exam
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Instructor Bio:
Mary Ginnetti, MS RD
Nutrition Professor