Are you ready for spring riding?

Join Coeus Education Systems, and the Trek Boise Bike Club for a FREE winter indoor training series that will prepare you to walk into spring riding on a new level. 

This winter indoor training series includes several four-week training blocks, each focused on developing specific adaptations. Each block offers two evening rides per week, held Tuesday and Thursday from 5-6:30pm. We will utilize a private Zwift meetup along with a Zoom room for a more 'in-person' experience as we build our fitness over the winter. 

The first block of this course starts November 16th! 

Space is limited, so make sure to sign up and reserve your spot now. 

***Participation in this series requires an active Zwift account and Zwift-compatible trainer.***

Course curriculum

  • 01

    Indoor Winter Power Training - Block 1

    • Step 1 - Create a Zwift Account

    • Step 2 - Zwift Workout Files

    • Step 3 - Become a Follower

    • Step 4 - Register for the Zoom Room (Optional, but Recommended)

    • Step 5 - Accept the Meetup Invite

Training Developer and Instructor

An avid mountain biker, and former racer, Tim spends much of his leisure time on the trails around Boise, ID. Tim is an Exercise Physiologist who teaches at Boise State University and the College of Western Idaho. In addition to teaching, he also works for the US Speedskating National Olympic team as the Head of Training Sciences in their Sports Science Commission, as well as co-running Coeus Education Systems. Tim is a coach development manager for the Idaho Interscholastic Cycling League, as well as a level 3 NICA coach and NICA coach supporter. With over a decade of experience in the field, you can find Tim teaching any of the courses available in the Coeus Performance Track.


Co-founder, Performance Professor