Join Coeus Education Systems, and the Trek Boise Bike Club for a FREE winter indoor training series that will prepare you to walk into spring riding on a new level.
This winter indoor training series includes several four-week training blocks, each focused on developing specific adaptations. Each block offers two evening rides per week, held Tuesday and Thursday from 5-6:30pm. We will utilize a private Zwift meetup along with a Zoom room for a more 'in-person' experience as we build our fitness over the winter.
The first block of this course starts November 16th!
Space is limited, so make sure to sign up and reserve your spot now.
***Participation in this series requires an active Zwift account and Zwift-compatible trainer.***
Step 1 - Create a Zwift Account
Step 2 - Zwift Workout Files
Step 3 - Become a Follower
Step 4 - Register for the Zoom Room (Optional, but Recommended)
Step 5 - Accept the Meetup Invite
Tim Curry, MS ACSM-RCEP
Co-founder, Performance Professortim@coeus-ed.com